Longevity Me Program | Facet Seven Fitness

Personalized Assessment

Understand your movement, strength, and health baseline.

Custom Training Plan

Built specifically for your body, goals, and lifestyle.

Ongoing Coaching

Expert guidance to ensure progress and accountability.

Long-Term Health Focus

Train today for strength, mobility, and longevity tomorrow.

Woman with blonde ponytail wearing black sportswear using a seated row machine in a gym.

who this is for

This program is ideal if you:

Want to stay strong and mobile as you age

Are tired of generic workouts or random programs

Want professional guidance, not guesswork

Care about long-term health, not quick fixes

Not just for bodybuilders, athletes, or short-term challenges.

how it works

How Does LongevityME Actually Work?

Learn how to use your machine, optimize your performance , and sustain good health and wellbeing.

Book Your Assessment

Step 1 - Assess

Movement screening, strength evaluation, and health metrics

Step 2 – Personalize

A training and recovery plan tailored to your needs

Step 3 – Coach & Progress

Ongoing coaching, adjustments, and progress tracking

what's included

What's included with LongevityME?

Everything you need to build lasting strength and mobility. No guesswork, no shortcuts.

Assessment

Flexibility

Overhead view of two men practicing balance exercises on wooden beams on artificial turf, one shirtless with tattoos and the other wearing a grey t-shirt that says 'bells up'.

Initial longevity-focused assessment

Your journey begins with a detailed evaluation of your movement, strength, mobility, and overall physical readiness. We identify imbalances, limitations, and opportunities for improvement so your training is built on real data — not guesswork — giving you a clear baseline for long-term progress.

Programming

Older woman with white hair and glasses exercising with wooden gymnastic rings while a male trainer watches in a gym setting.

Personalized Strength & Mobility Program

Based on your assessment, we create a fully customized training plan designed around your body, goals, and lifestyle. Every session is structured to build strength safely, improve mobility, and enhance resilience so you can train consistently and confidently over time.

Coaching

Fitness instructor in turquoise tank top and black leggings leading a group exercise class on mats, using hand weights and a headset microphone.

Ongoing Coaching & Form Correction

You’ll receive expert guidance during your sessions to ensure every movement is performed correctly and effectively. With real-time feedback, strategic progressions, and consistent accountability, we help you train smarter while reducing the risk of setbacks.

Tracking

Group of people stretching and doing mobility exercises on a gym floor, with an instructor assisting a participant.

Progress Tracking & Plan Adjustments

As your body adapts and improves, your program evolves with you. We continuously monitor performance, recovery, and progress to make intelligent adjustments that keep you advancing without overtraining or plateauing.

Environment

Muscular bald man with tattoos performing a cable pulley exercise in a gym.

Long-Term Health & Performance Focus

Everything inside LongevityME is designed with longevity in mind — preserving strength, supporting joint health, improving balance and coordination, and helping you maintain the physical capacity to live actively and independently for years to come.

Support

Group of women in a fitness class doing a bent-over tricep exercise with dumbbells in a gym mirrored studio.

Support

LongevityME includes ongoing guidance and accountability so you’re never training alone. Whether you need adjustments, clarification, or encouragement, our team is here to keep you consistent, confident, and progressing.

Frequent Questions

How is LongevityME different from personal training?

LongevityME goes beyond standard personal training.While traditional training often focuses on short-term fitness goals, LongevityME integrates movement assessment, strength development, mobility work, and long-term health strategy into one structured system.It’s designed for sustainable results — not quick fixes.

What age group is this program for?

LongevityME is ideal for adults who want to stay strong and active long-term — typically 30+ — but the real qualifier is mindset.If you care about longevity, injury prevention, and training intelligently, this program is for you.

Will this help with aches, stiffness, or past injuries?

Many members join because of chronic stiffness, recurring aches, or previous injuries.Our movement-focused approach helps address imbalances and build strength safely. While we don’t replace medical care, we often help clients move with significantly less discomfort.

Do I need to already be in shape to start?

Not at all.LongevityME is built to meet you where you are. Whether you're returning after time off or already active, your program is tailored to your current ability level.We progress at the right pace for your body.

How often will I train?

Your training frequency depends on your goals and schedule.Most members train 2–4 times per week with structured guidance and progressive programming designed to balance intensity and recovery.

Is this a short-term challenge or ongoing program?

LongevityME is a long-term performance system.While you’ll begin seeing measurable progress early on, the program is designed to evolve with you — supporting your health and strength for years to come.

Client Testimonials

4.9 google rating

“First-class experience in every way. The staff are helpful and friendly. The equipment is varied, clean, and functioning. The energy is positive. All around, a great place to work out.”

brandy l.

“I absolutely love Facet Seven Heights. I have been a part of this gym for the past two years now. It has been a great and fun experience!"

geron g.

“This gym is one of a kind! It does not have that "big box" feel like other places where you are one in a crowd. The equipment is always clean, the gym is laid out efficiently, and the staff is so nice.”

christina p.

"Fast seven is a great gym. The facilities are always clean & the front desk staff is always helpful. I especially love classes with Emma and Stefani."

Selena C.

"Love this gym! Great classes & instructors! Emma’s Strength & Conditioning class, Stefani’s yoga class, and Chelsea’s HIIT class are my faves!"

Danyel R.

"Highly recommend!! The gym is always clean and well maintained. The staff and overall environment is super welcoming and friendly. It’s a great vibe and highly recommended."

Grace w.

Start Your Longevity Assessment

Ready to train for the long run?

Take the first step toward lasting strength and health.
Schedule your longevity assessment today.

Personalized Assessment

Custom Training Plan

Ongoing Coaching

Long-Term Health Focus

This program is ideal if you:

How Does LongevityME Actually Work?

Step 1 - Assess

Step 2 – Personalize

Step 3 – Coach & Progress

What's included with LongevityME?

Flexibility

Initial longevity-focused assessment

Programming

Personalized Strength & Mobility Program

Coaching

Ongoing Coaching & Form Correction

Tracking

Progress Tracking & Plan Adjustments

Environment

Long-Term Health & Performance Focus

Support

Support

This is the team behind the results

Coach Aron

Coach Aron

Coach Aron

Coach Aron

Coach Aron

Coach Aron

Coach Priscila

Coach Aron

Coach Nick M

Coach Dom

Coach Emma

Coach Marcus

Coach John

Coach Jake

Coach Mekel

Coach Chelsea

Coach Jeraldine

Coach Nick

Coach Megan

Coach Brooke

Coach Sawyer

Ready to train for the long run?