THE Thanksgiving Fast
If you feel sluggish, inflamed, numb, disconnected, who’s really in control?
THINK ABOUT IT...
You’ve been conditioned to think about your body as something mechanical, as an object to drag through the day- something to push, fix, punish or decorate…
But never as sacred…
Never as intelligent… as a vessel of Divine intention.
The ancients knew this. The body was never a burden, it was a temple. Not just in theory, but in function.
Every breath you take, every cell in your gut, every spark in your nervous system, it’s all part of a living code designed for perception beyond the 5 senses. But the modernism of the recent centuries is teaching you constantly to ignore it.
Start with the gut.
The gut produces more neurotransmitters than the brain, it’s your second brain, regulating your mood, your energy, and your spiritual receptivity. Yet it’s constantly under attack.
Pesticides, processed foods, antibiotics, synthetic preservatives, all designed not just to destroy gut flora, but to destroy our capacity to feel clearly. When your gut is compromised, your mind is clouded. When your digestion is inflamed your thoughts are unstable.
Those in the “remedy” business don’t want you to be sharp, focused, and intuitive… they want you bloated, distracted, emotionally volatile, and they’ve engineered the food system to be sure.
But it’s not just the food. It’s your water, your air, your light.
Tap water filled with endocrine disrupters. Air saturated with industrial toxins. Artificial light that scrambles your circadian rhythm and drains your life force. And through it all you're told this is normal, you're told to adapt. To medicate. To caffeinate. To carry on. And when your body starts breaking down they offer pills instead of root solutions.
They give you diagnosis after diagnosis but never ask the real question -
what are you feeding the instrument of your divinity?
That system doesn’t profit from your clarity…it profits from your chaos.
This is why healing your body isn’t just a wellness trend.
It’s an act of Rebellion.
It’s the foundation of awakening.
Your consciousness can’t fully rise in a body that’s drowning in inflammation, toxicity, and fatigue.
You can’t connect to the Divine when your nervous system is in survival mode. You can’t remember who you are when your cells are constantly battling the poisons of modern life.
Liberation isn’t only mental, it’s cellular. And every choice you make, every meal you eat, every breath you take is either feeding your awakening or feeding your suppression.
And here’s the real breakthrough.
Your body wants to wake up. It’s always communicating. Always recalibrating. Always moving towards healing when you give it even half a chance. And when you start treating it like the intelligent energetic vessel it is, everything shifts. Your thoughts clear, your emotions balance. Your intuition sharpens. That’s not a coincidence. That’s coherence.
That’s not a coincidence. That’s coherence.
The state where your body, mind, and spirit align into one unified field. That’s when you stop living from your head, and start living from your whole being. That’s where awareness stops being a concept, and starts becoming your baseline.
Most coaches bypass this.
They tell you to rep your problems away while still eating food that numbs your senses and scrolling until your dopamine is fried. But you can’t hack your way to awakening. You have to live it, feel it in your skin. In your gut, your breath. This is true embodiment. Not the aesthetic kind, but the kind that rewires your nervous system and clears the fog from your perception. Because the Divine doesn’t live in the sky or in scriptures. It lives in your blood, your bones, your breath. You don’t have to look outside to find it. You just have to clean the vessel it’s been trying to move through all along.
TAKE BACK CONTROL OF WHO YOU ARE.
Rebel against being blind… Rebel against the leeches of your energy.
Find who you were meant to be.
Find who you are.
We have courses designed to awaken you. Learn the basics of how your body moves.
DISCOVER HOWTake the purple pill and go down the rabbit hole with us. We are here for you, all the way.
TAKE THE LEAPWhy and what’s the benefit?
As Thanksgiving approaches, many of us anticipate the joy of gathering with loved ones and sharing a bountiful feast. However, this season of gratitude often comes with indulgence, leaving us feeling sluggish and overstuffed. Enter fasting—a practice that not only prepares our bodies for the holiday indulgence but also offers profound health benefits.
Fasting before the feast can reset your system, enhance your mental clarity, and foster a greater sense of gratitude and mindfulness. Join us as we explore the benefits of 1, 2, and 3-day fasts and how they can transform your Thanksgiving experience.
The Science Behind Fasting
Fasting isn't a new concept; it's a practice rooted in history and embraced by various cultures for centuries. From religious rituals to health practices, fasting has been seen as a way to cleanse the body and mind.
Physiological Changes:
During a fast, your body undergoes significant changes. Initially, it uses stored glucose for energy, but as fasting continues, it shifts to burning fat, entering a state known as ketosis. This process not only aids in weight loss but also promotes cellular repair through autophagy, where the body cleans out damaged cells and regenerates new ones.
Detailed Benefits of Fasting
Physical Benefits:
- Metabolic Boost: Fasting enhances metabolism by increasing norepinephrine, a hormone that boosts fat burning.
- Detoxification: Autophagy helps in detoxifying the body, promoting longevity and reducing inflammation.
- Immune Support: Short-term fasting can rejuvenate the immune system, increasing resistance to illnesses.
Mental and Emotional Benefits:
- Improved Mood: Fasting can lead to the release of endorphins, improving mood and mental well-being.
- Enhanced Focus: The mental clarity achieved during fasting is unparalleled, often leading to increased productivity and focus.
- Emotional Resilience: Fasting can help in building emotional resilience, teaching you to manage cravings and emotional eating.
Spiritual and Mindfulness Aspects:
Fasting is often associated with spiritual growth. It encourages mindfulness, allowing you to focus on your inner self and cultivate gratitude. This mindfulness can enhance your Thanksgiving experience, making it more meaningful and fulfilling.
Types of Fasts and Their Specific Benefits
1-Day Fast:
A 24-hour fast is a gentle introduction to fasting. It allows your body to reset, giving your digestive system a break. Many people report feeling lighter and more energetic after a short fast.
2-Day Fast:
A 48-hour fast takes you deeper into the fasting experience. It boosts metabolism and improves insulin sensitivity, making it an excellent choice for those looking to enhance their metabolic health.
3-Day Fast:
A 72-hour fast offers the most profound benefits. It initiates significant cellular repair and detoxification processes. Extended fasting can also improve brain function, leading to enhanced mental clarity and focus.
Practical Tips for a Successful Fast
Preparation:
- Mental Preparation: Set clear intentions for your fast. Understand why you're doing it and what you hope to achieve.
- Physical Preparation: Gradually reduce your food intake a few days before the fast to ease the transition.
During the Fast:
- Stay Hydrated: Drink plenty of water, herbal teas, and black coffee to manage hunger and maintain energy.
- Listen to Your Body: Pay attention to how you feel and adjust your fast if necessary. Rest if needed and avoid strenuous activities.
Breaking the Fast:
- Gradual Reintroduction: Start with light, nutrient-rich foods like fruits, vegetables, and broths.
- Mindful Eating: Embrace mindful eating practices to fully enjoy and appreciate your meals.
Incorporating Fasting into Your Lifestyle
Fasting can be more than a one-time event; it can become a regular part of your wellness routine. Consider incorporating periodic fasts to maintain the benefits and support your overall health. At Facet Seven Fitness, we encourage community practices that foster health and well-being.
Personal Invitation and Community Engagement
I'm excited to embark on a 3-day fast from Sunday November 24th at 6p, to Wednesday November 27th at 6p, leading up to Thanksgiving! I’d like to invite all Facet Seven members and friends to join me. Together, we can support each other, share experiences, and embrace the spirit of Thanksgiving with renewed energy and gratitude. If you’re interested in joining, email info@facetsevenfitness.com.
Fasting offers a unique opportunity to reset and recharge before the holiday season. By embracing this practice, you can enhance your Thanksgiving experience, focusing on gratitude, mindfulness, and well-being. Let’s make this Thanksgiving not just a feast for the body, but a feast for the soul.
FAQ Section:
- Is fasting safe for everyone? Generally, fasting is safe for healthy individuals, but it's important to consult with a healthcare provider if you have underlying health conditions.
- Can I exercise during a fast? Light activities like walking or yoga are recommended, but listen to your body and avoid intense workouts.
Additional Resources:
- Books: "The Complete Guide to Fasting" by Jason Fung
- Podcasts: "The Intermittent Fasting Podcast"
- Articles: Explore more on fasting benefits on reputable health websites.
