The FACETS Approach: Revolutionizing Fitness for the 35+ Crowd
In the bustling world of fitness, finding a program that truly resonates with your lifestyle and goals can be challenging, especially as you cross that 35-year mark.
Perhaps you want to stick to a fitness routine to manage your weight, strengthen and increase muscle mass, and prevent illness.
People who don’t exercise may be hindered by many factors. The good news is that even if you hate working out, it’s not hopeless.
Do you really need to join a gym? Perhaps you can do all the exercise you need in your garage or at the park.