ABC
CORE, TONING
45mins, EaDo and Heights - Arms, Booty, Core (ABC) is a toning class for all three areas. Using free weights and various props, you’ll strengthen and lengthen your mid-body muscles through a variety of exercises and challenge your core, reinforcing balance, stabilization and flexibility.
BARRE
CORE, TONING
60mins, EaDo and Heights - Barre is a unique, fun, high energy class. It fuses legendary fitness techniques from Pilates, ballet, and dance/calisthenics. These techniques are designed to streamline, firm, tighten and tone muscles and re-align the body without adding bulk. This helps to create balance, posture, body awareness, flexibility and cardiovascular endurance. The structure of the Barre class keeps the heart rate elevated with motivating, up-beat music and brisk, dynamic, low-impact movements. All the while burning calories and fat and simultaneously building lean muscle mass. The techniques learned in this class helps to increase your resting metabolism, which allows you to burn more calories and fat while you are at rest.
*Class is done barefoot or with non-slip socks.
Body Camp
CORE, TONING
30mins, Heights All the sweat and intensity of bootcamp, but since it’s only 30 minutes, it’s easy for busy people to get a fun and functional, high-impact, full-body workout. Great for all fitness levels. *Class is done barefoot or with non-slip socks.
BootCamp
Agility, endurance
45mins, EaDo and Heights - Our boot camps are organized and fun! We make sure you get a balanced full-body workout while burning calories with your friends using bands, dumbbells, balls, and more!
Cardio Strength Training CST-X
CORE, Endurance
45mins, Heights - Arms, Booty, Core (ABC) is a toning class for all three areas. Using free weights and various props, you’ll strengthen and lengthen your mid-body muscles through a variety of exercises and challenge your core, reinforcing balance, stabilization and flexibility.
Cycle GX: Rhythm Ride
Endurance, TONING
45mins, EaDo and Heights - Feel the beat, move your feet, and ride the rhythm! Indoor cycling doesn’t have to be boring! Get ready to tap it back and push it down in this high energy class. Designed to engage your entire body, rhythm ride will blast fat, burn calories, and help you to achieve increased cardiovascular strength and endurance in just 45 minutes. This class is fueled by pulse-pounding music to help charge your workout. Leave class feeling strong, invigorated, and empowered.
*Cycling shoes are recommended, but not required. Bikes have SPD pedals. (We do not provide cycling shoes.)
Facet Seven Run Group
Endurance
60mins, EaDo - Join us Thursday night and get better at what we are designed to do…run! With 3, 5 and 6 mile routes available throughout Downtown Houston, we will work on technique, proper programming, and having fun running with friends! This run group is open for members and non-members free of charge. Come have fun learning and running with the EaDo community! We provide coffee and company, you provide the feet!
Flow Yoga
Flexibility, Core
60mins, EaDo and Heights - This class combines a series of poses that flow from one to another linked by your breath (vinyasa). This is a vigorous workout that gets your body moving, blood pumping, sweat pouring, and stress releasing. This class also features hands-on assists so that students can better align their bodies and feel what the asanas (postures) present in their bodies. A basic understanding of Yoga asanas is recommended; however everything will be explained throughout class. This is an all-levels class with modifications shown to accommodate each student.
High Intensity Interval Training - HIIT
Endurance, Toning
45mins, EaDo and Heights - HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods.
STRENGTHCON Seven
Core, endurance, strength
60mins, EaDo and Heights - This small group training class takes the best fitness training models in the industry and creates an easy-to-follow, one-hour program combining strength, interval training, and yoga. With an emphasis on injury-free progress, our expert coaches tailor the program to match you wherever you are in your fitness journey. Each class is designed to build throughout the year for those who are committed, while still providing a well-rounded program that will provide great benefits for even a quick drop-in client.
