The FACETS Approach: Revolutionizing Fitness for the 35+ Crowd
In the bustling world of fitness, finding a program that truly resonates with your lifestyle and goals can be challenging, especially as you cross that 35-year mark.
There are massive benefits to working out alone. You manage your own time and perform your own routine without any distraction.
If you’re an athlete, you’re probably familiar with muscle memory—it’s why we keep practicing a movement when we want to get better at it.
These are the most common concerns of people who’ve been working out for a long time: “I’m not seeing results. I might as well give up.” “I don’t know where to start...