Monica

My passion is weightlifting and corrective exercise to alleviate and prevent pain. I am inspired by training fellow postpartum mothers and mothers to be, ensuring we are a source of strength to our families both physically and mentally. I'm in this for the long run, health and fitness is a lifetime journey. Create systems and habits to build you up strong in all areas of your life. Allowing you to live and grow to your fullest potential. I regularly train and coach members of all ages, with an affinity for those taking their first steps into fitness and are ready to face the challenge.