Health
THE Thanksgiving Fast
As Thanksgiving approaches, many of us anticipate the joy of gathering with loved ones and sharing a bountiful feast.
Top 5 benefits of hiring a personal trainer, backed up by data
These are the most common concerns of people who’ve been working out for a long time: “I’m not seeing results. I might as well give up.” “I don’t know where to start...
Training
Factors to consider when looking for a personal trainer
Investing in a personal trainer is one of the best decisions you can make for your health. A certified personal trainer can help you learn...
Training
The Essential Components of a Complete Fitness Program
The Centers for Disease Control and Prevention (CDC) defines physical fitness as “the ability to carry out daily tasks with vigor and alertness, without undue fatigue, and...
Fitness
