Health

As Thanksgiving approaches, many of us anticipate the joy of gathering with loved ones and sharing a bountiful feast.

The holiday season is a time of joy, celebration, and often indulgence.

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Health

The Benefits of Massage Therapy on Performance and Longevity

Health

THE Thanksgiving Fast

Fitness

Unlocking the Power of Core Training During the Holidays with Facet Seven

Fitness

Unwrap the Benefits of Agility Training This Holiday Season at FACET SEVEN

Flexibility Training & the Holidays

Fitness

The FACETS Approach: Revolutionizing Fitness for the 35+ Crowd

Fitness

The Postpartum Journey for a Fitness Trainer

Fitness

Podcast

Episode 1 - Foot Health - Are you wearing the right shoes to lifts? Why is it important to take care of your feet?

The Essential Components of a Complete Fitness Program

The Centers for Disease Control and Prevention (CDC) defines physical fitness as “the ability to carry out daily tasks with vigor and alertness, without undue fatigue, and...

Fitness

COVID-19 pandemic safety: Is it safe to go back to the gym?

When the COVID-19 pandemic hit the United States, fitness establishments were ordered to close. Gyms and other public spaces where a large number...

News

The many benefits of high-intensity interval training (HIIT), from head to toe

Exercise is an important aspect of daily life that most people tend to overlook. This is particularly true now that more people are working from home and...

Training