Health
If You Always Focus On What You Don't Have, You Will Never Have Enough
This week as we celebrate Thanksgiving, we are reminded of all the wonderful things in our lives and how grateful we should be for them. …
Motivation
If There is No Struggle, There is No Progress
In 1857, slavery abolitionist Frederick Douglass famously said, “If there is no struggle, there is no progress.” He continued by saying...
Motivation
Push Yourself: The Mind Quits Before the Body
The day begins at 4:30 a.m. with a half-mile run to breakfast. Then comes three to four hours of grueling physical training: burpees, pushups, flutter kicks, all high-intensity, anaerobic exercises designed to strain the muscles and sap the breath. Interspersed are hikes and runs up the scrubby California mountains, lugging packs weighing up to 90 pounds — or carrying, fireman-style, a 200-pound buddy.
Fitness
