Health
THE Thanksgiving Fast
As Thanksgiving approaches, many of us anticipate the joy of gathering with loved ones and sharing a bountiful feast.
Therapy Thursday-Pain with overhead press
The Overhead Press requires a lot to perform safely and without injury. You need shoulder mobility and stability. You need thoracic mobility and lat flexibility.
Training
What is Glute Amnesia?
A study in 2013 showed that hip pain can reduce peak force in the glute max during activities like a bridge or hip extension.
Training
If You Always Focus On What You Don't Have, You Will Never Have Enough
This week as we celebrate Thanksgiving, we are reminded of all the wonderful things in our lives and how grateful we should be for them. …
Motivation
