Health
One-on-one vs. group training: Which personal training program is best for you?
If you are thinking about jump-starting your current workout routine or have recently decided to kick-start a healthy lifestyle, there are several decisions you’ll need …
Training
Therapy Thursday-Pain with overhead press
The Overhead Press requires a lot to perform safely and without injury. You need shoulder mobility and stability. You need thoracic mobility and lat flexibility.
Training
What is Glute Amnesia?
A study in 2013 showed that hip pain can reduce peak force in the glute max during activities like a bridge or hip extension.
Training
