Sign Up For Our Body Recomposition Seminar

As Thanksgiving approaches, many of us anticipate the joy of gathering with loved ones and sharing a bountiful feast.

The holiday season is a time of joy, celebration, and often indulgence.





The Benefits of Massage Therapy on Performance and Longevity

THE Thanksgiving Fast

THE Thanksgiving Fast

Unlocking the Power of Core Training During the Holidays with Facet Seven

Unlocking the Power of Core Training During the Holidays with Facet Seven

Unwrap the Benefits of Agility Training This Holiday Season at FACET SEVEN

Unwrap the Benefits of Agility Training This Holiday Season at FACET SEVEN

Flexibility Training & the Holidays

Flexibility Training & the Holidays

The FACETS Approach: Revolutionizing Fitness for the 35+ Crowd

The FACETS Approach: Revolutionizing Fitness for the 35+ Crowd

The Postpartum Journey for a Fitness Trainer

The Postpartum Journey for a Fitness Trainer

Episode 1 - Foot Health - Are you wearing the right shoes to lifts? Why is it important to take care of your feet?

Tips to get rid of different types of body fat

Tips to get rid of different types of body fat

You’ve probably heard this countless times, but being overweight or obese can cause serious complications to your health.

Pros and cons of using fitness apps

Pros and cons of using fitness apps

Everyone wants to be fit and healthy, but not everyone is willing to work for it. Oftentimes we’ll see new members working out diligently for...

What is Olympic lifting and what do you gain from incorporating it into your routine?

What is Olympic lifting and what do you gain from incorporating it into your routine?

Do you feel like your workout routine is getting stale? Do you see strapping men and women at the gym lifting barbells loaded